Glasses improving vision 25 Jan 2018

BY: Angela Lake, MA, LPC, NCC | Domestic Violence & Sexual Assault Specialist, Trauma, Parenting, & Relationship Expert

Emotional Intelligence / Life Coaching / Personal Development / Uncategorized

Comments: 1 Comment

Do You Have A Vision?

To know?where you are going, first?you need to?know who you are. Then, you need to?have a reason?to reach your destination.?Why?do you want to make it there??Why?is it important to you?

Dr. Stephen Covey, author of 7 Habits of Highly Effective People, says that you must?begin with the end in mind.?Focus with me?as his words?guide?your thoughts:

?In your mind?s eye,?see yourself?going to the funeral of a loved one.?Picture yourself?driving to the funeral parlor or chapel, parking the car, and getting out.?As you walk inside the building, you notice the flowers, the soft organ music.?You see?the?faces of friends and family?you pass along the way.?You feel?the shared?sorrow?of losing, the?joy?of having known that radiates from the hearts of the people there.

?As you walk?down in front of the room?and look inside the casket,?you?suddenly?come face to face?with yourself.?This is your funeral?three years from today. All these?people have come?to honor you,?to?express feelings?of love and appreciation?for your life.

‘As you take a seat?and wait for the services to begin,?you look?at the program in your hand. There are to be four speakers.?The first?is from your family, immediate and extended-?children, brothers, sisters, nephews, nieces, aunts, uncles, cousins, and grandparents?who have come from all over the country to attend.?The second?is one of your friends,?someone who can give a sense of what you were as a person.?The third?speaker is from your work or profession.?The fourth?is from your church?or some community organization where you?ve been involved in service.

?Now think deeply.?What would you like each of these speakers to say about you and your life?What kind of husband, wife, father, or mother would you like their words to reflect? What kind of son, or daughter, or cousin??What kind of friend??What kind of working associate?

?What character would you like them to have seen in you??What contributions, what achievements would you want them to remember? Look carefully at the people around you.?What difference would you have liked to have made?in their lives??

Think about those answers.?Take a minute to truly reflect. I would even suggest writing your answers down on a piece of paper.

Who you would ?have them remember you as?or what you would have them remember you for?is?your personal definition of success!

Using this exercise, I’ve defined my own roles in my life and this perspective has helped me to create a personal mission statement.?You must know who you are?and what you need to do to become the best version of yourself.?Doing this will be your?driving force?to get to your ultimate destination. This is called seeking clarity.

There is?great power?in?beginning with the end in mind.?As I strive to become the man I envision myself becoming, I have a?deeper satisfaction?in life. I have a stronger conviction?to accomplish my goals.?I have a purpose. I also have a reason to challenge myself by setting goals to develop into the best version of myself.

To?truly?know where you are going,?to have a clear vision?of where you are headed;?you must first have a clear picture of?who you are.

As your life coach, I can help you develop your vision, help you set goals to achieve your vision, and inspire you to grow into the person it will take to make your vision a reality! Contact me today for a free consultation.

Invictus Maneo | Woman With Her Hands Up | Champion 10 Jan 2018

BY: Angela Lake, MA, LPC, NCC | Domestic Violence & Sexual Assault Specialist, Trauma, Parenting, & Relationship Expert

Abuse / Relationship / Trauma / Uncategorized

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Survivor’s Guilt

Anyone who has been in an abusive relationship and has lived to tell the tale is a survivor. This includes those who are currently in such a relationship and either working their way out or making preparations to do so. One large obstacle to ending and healing from an abusive relationship is guilt. This guilt comes from pity for the abuser, which is born of compassion, which the abuser has learned to twist like a knife in the survivor?s gut.

Compassion

Compassionate Hands

Most people are moved with compassion when they see others in pain. Examples include an elderly person having trouble breathing, a parent grieving over the sudden loss of a child, a crippled person struggling to walk, or an infant painfully and weakly crying. Such examples, which move the vast majority of human beings, generally do not move abusive people, because they often lack the ability or desire to feel compassion. Instead, they view such circumstances as tools they can use when the time is right. Can you imagine someone storing the memory of a parent grieving over the loss of child, and later using it to twist and manipulate that person? Not only do people like that actually exist, but there are far more of them in the world than most people realize.

Pity

couple showing pity

Pity differs from compassion in that pity often functions similar to compassion but without boundaries. It can be endless reservoir of power and control. Abusers learn to manipulate survivors into feeling pity for them. They do this by closely observing the survivor and learning what moves them to compassion. They then create intentional scenarios which turn that compassion towards the abuser and simultaneously infuse the survivor with intense guilt. Over time, the survivor is left feeling helpless, stuck between staying in an abusive relationship and living with the horrible guilt of abandoning someone who needs them. The tragic irony is that the abuser cares nothing for them and would feel no emotional loss, only the loss of someone to control and manipulate.

A Way Forward

Leaving an abusive relationship and finding healing is no small task. It is critical for a survivor to continue to have compassion without falling into the trap of pity and guilt. We must see abusers for who they are and not throw away valuable compassion that can be twisted. If we must feel sorry for their eventual fate, it can only be done from a safe distance, well after the relationship has ended and proper boundaries are in place as safeguards. The survivor must also learn to recognize when their compassion is being used against them and learn to keep a proper distance from abusive people. One temptation can be to leave all compassion behind as a precaution against abusers, but this is also a mistake because it leaves the survivor stripped of what once made them human, and the abuser ultimately holding the victory. Instead the survivor must learn to hold on to all them makes them good and regain all that had been taken. The ultimate victory of the survivor over the abuser is the complete restoration of their soul, sending a strong message that they remain unconquered.

Invictus Maneo

?I Remain Unvanquished?

text Is Your God Too Small... with space background 10 Jan 2018

BY: Gabe Fry | LPC | Relationship, Depression, & Anxiety Expert

Faith / Uncategorized

Comments: 1 Comment

Is Your God Too Small?

In my life I have had the great privilege to walk alongside people who are going through hell. Be it suicidal thoughts, abuse, neglect, gender dysphoria, divorce, or addiction. I have seen people who have gone through difficult things and often they ask where was God when this was happening? Or ?how could God allow this to happen?? Often these are asked with tears in their eyes rather than with an upraised fist; they genuinely want to know.

Woman crying

When I was in college I had my world rocked by two couple with whom I was good friends with first divorcing and then the two wives marrying. Soon after, one began transitioning to male. It was at this point for me a theoretical issue became a concrete one. I asked God, ?what do I do with this?? The same is true of many Christians who seek counseling.

It is hard?so hard, to hold true to what you have been taught about a certain subject and then to walk through it yourself. It?s hard when you have always believed divorce is wrong yet you find yourself contemplating it. Or when your child says they have gender dysphoria, are cutting, or suicidal.

Christ told us ?In this world you will have trouble?

meme of John 16:33

This world is not a Christian?s home. It is in this life that your faith grows. Once you get to heaven your faith stops growing as God is there and can be seen. It is in the brief time upon the earth that God will grow and strengthen the faith of his children. Yet how does our faith grow? Peter had the right of it when he said in 2 Peter 3:18 that we ought to ?grow in grace and in the knowledge of the Lord Jesus Christ.? But how does one do this?

To grow in grace is accomplished first and foremost by failure.

person with head in hands feeling like a failure

Failure will teach you far more than success ever will. Proverb 24 :16 says that a righteous person falls down 7 times yet gets back up. The most gracious people I have ever met are those who have failed in life. When I was going through my divorce I found far more sympathy and grace from others who had gone through divorce then those who had not. This doesn?t mean that those who had never divorced were in the wrong it just means they haven?t grown in grace in this area.

Many Christians that I have counseled hate coming to a counselor. In fact, many times I have debated even advertising that I am a Christian counselor because of the pre-conceived notion people have about Christian Counselors. They feel that I will try to make them feel bad in order to motivate change. When the opposite is true. People are much more motivated to change when the guilt and shame is lightened instead of increasing it. The same is true of our walk as Christians! Christ once told a woman caught in adultery to go and sin no more. However, He told her only after letting her know that He did not condemn her behavior.

Jesus and a woman taken in adultery

That is what it means to grow in your faith! It means truly understanding that God does not condemn you! Yes, even if you are having an affair! Yes, even if you are contemplating suicide! Yes, even if you are transitioning to another gender!

If you don?t believe me that?s okay, not everyone does. That?s why growing in faith is a journey. If you are reading this today and honestly don?t believe that God doesn?t condemn your actions then your God is too small and you need to grow in grace.

To grow in knowledge means to take in as much as you can about Jesus.

holding a bible in hands

Growing in knowledge first and foremost one must read His word. I encourage my clients to download the YouVersion app on their phones and find a devotional plan to read each day.

It also means finding out what godly men and women have to say about Christ. This can be a pastor, an online blog or a wiser man or woman you know.

It?s also trying new things as a Christian. Donate your time to a cause, go on a mission trip, take risks!

Finally, growing in knowledge includes talking to God and seeking His input on the decisions of your life. James told us that if you lack knowledge of God then ask Him!

Little girl looking to heaven while she prays

10 Jan 2018

BY: Gabe Fry | LPC | Relationship, Depression, & Anxiety Expert

Couples therapy / Depression / Relationship / Trauma / Uncategorized

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What Happens Next? | Domestic Violence

**WARNING** The content in this topic could trigger you. Domestic violence can be a highly emotionally charged issue.domestic violence stats

This information is meant to educate those who have experienced this type of abuse and for those who have witnessed loved ones go through this type of toxic relationship?or may still be in the throes of a relationship involving domestic violence. It is not my intention to add my voice the countless others who disparage domestic violence. There is a time and place for that but that is not here.

If you?re in a relationship where domestic violence has or is occurring or if you have watched or are still watching a loved one in a bad relationship and don?t know why they stay, this if for you.

First, it is essential to identify where the abused person is mentally
Here are the 5 different stages people experience with domestic violence:

Stage 1 Stage of Confusion
Stage 2 Stage of Grace
Stage 3 Stage of Acceptance
Stage 4 Stage of Unacceptance
Stage 5 Stage of Action

Domestic Violence and Abuse as a Abstract

First is the stage of confusion which is typically the shortest stage. Depending on one?s unique set of circumstances, this stage could last an hour to several weeks. Typically, the confusion occurs after the first incident of domestic abuse. In this stage, you typically ask ?why??; Why did they hit me? What did I do? Or other questions to that effect.

Next comes the stage of grace. In this stage, one has typically asked the ?why? question. They may not actually know why they are being abused and generally, they still believe that their abuser is a good person. They are willing to give them the benefit of the doubt.

?He was probably tired? or ?I really pissed her off so of course she took a swing at me?.

In this stage, one honestly believes that the abuse was a one-time event or that the violence will dissipate on its own. Typically, people in this stage do not share that they are being hurt. If they truly believe it will end soon why make trouble?

Eventually they stop believing it will ever change.

silence kills zipped lips

At this point, the abused enters stage 3: acceptance. People in this stage may have some understanding that they don?t like what is happening but the abuse makes sense to them. They have been manipulated to believe that their abuse is logical. Typically, people in this stage want to talk to friends or family about the abuse but, when they do bring it up, no one accepts their reasoning as to why the abuse is acceptable. The most common advice they receive from those in whom they have confided is to leave.

However, they generally find this advice unhelpful. Because even at this stage they want to stay in the relationship. They don?t want the abuse, but at the same time, they don?t want to get rid of the abuser. This is a double-edged sword. This lack of understanding causes them to stop talking about it to anyone. People in stage 3 typically do not want someone else to interfere which can be incredibly frustrating if you are a friend or loved one of the abused, because this stage can last for a very long time.

Once the victim finds a supportive yet challenging voice to help them see that they are in fact being abuse and that it won?t change, they will eventually move into stage 4: unacceptance. In this stage they know that at some point the relationship must end.

?But what if there is a kid involved??

?Or they couldn?t financially support themselves at the income level they want??

People in this stage will stay with the abuser until it just becomes so unpleasant that its no longer worth the benefits of staying with the abuser. To help someone in this stage is to give them opportunities to leave. Help them learn about safe houses, resources, support groups (online or in person). Help them to physically get out of the situation. People in this stage are usually willing to rely on people who have earned their trust.

woman with a black eye motioning silence | domestic a buse

Then comes the last stage: action. A person at this stage recognizes that nothing is going to change unless they leave. They also have decided that the relationship it is no longer worth the price they are paying. This is the final stage.

It?s important that you are aware of these different stages, because if you or someone you know is in a domestic violence situation you need to understand that it is a process to get help. People don?t typically leave domestic violence in one go.

If you need help, please contact someone you trust or seek the counsel of a professional. We are here for you.

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