LMLP

Ethan Nelson

LMLP

I am a Licensed Master’s Level Psychologist who works with adolescents and adults facing anxiety, depression, ADHD, executive functioning difficulties, anger, relationship problems, perfectionism, OCD, autism-related concerns, and other challenges that can make daily life feel overwhelming or difficult to manage.

I believe meaningful progress starts with feeling understood, but I also believe therapy should be practical. My goal is to create a space where clients feel supported while also learning concrete skills they can use outside of session. Together, we’ll identify what is getting in the way, clarify what you want to change, and develop strategies that fit your needs, strengths, and circumstances.

I work with clients who may be struggling with intense emotions, irritability, anger, anxiety, intrusive or obsessive thoughts, low self-esteem, relationship conflict, difficulty staying organized or focused, or feeling stuck in patterns they want to change. I also work with neurodivergent clients, including individuals with ADHD and autism, and can help with executive functioning, emotional regulation, communication, self-confidence, and navigating everyday demands.

My therapy style draws from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), motivational interviewing, client-centered therapy, and interpersonal approaches. I have experience providing individual and group therapy in outpatient, community mental health, and adolescent residential settings.

I also provide couples therapy and work with couples experiencing communication problems, conflict, emotional disconnection, anger, and other relationship difficulties. For individuals, I frequently work with relationship and family stress, including helping clients develop healthier communication, boundaries, and interpersonal patterns.

DBT is an important part of my work, particularly with clients who struggle with emotional regulation, impulsivity, anger, Borderline Personality Disorder, suicidal thoughts, or difficulty managing intense reactions. Therapy may focus on building distress tolerance, improving emotional control, strengthening relationships, and responding to difficult situations in healthier ways.

I also work with clients experiencing OCD and intrusive thoughts, perfectionism, self-criticism, and anxiety. These concerns can sometimes overlap with ADHD, autism, depression, or relationship difficulties, so I take time to understand the full picture rather than focusing on symptoms in isolation.

For clients with ADHD, I provide both therapy and psychological assessment. Therapy may address executive functioning difficulties such as organization, planning, focus, follow-through, time management, emotional regulation, and the frustration or low confidence that can develop after years of struggling with these areas. I also have experience evaluating ADHD and learning disabilities.

I work with autistic and other neurodivergent clients who may be looking for help with emotional regulation, relationships, communication, executive functioning, anxiety, self-understanding, or navigating expectations at school, work, and home.

I may be a good fit if you are looking for a therapist who is warm and approachable but also active and practical—someone who will listen carefully, help you understand what is happening, and work with you to create meaningful change.

Specialties

  • Depression
  • Anxiety disorders
  • ADHD
  • Executive functioning difficulties
  • Autism and neurodivergence
  • OCD and intrusive thoughts
  • Borderline Personality Disorder
  • Anger management
  • Emotional regulation
  • DBT skills
  • Suicidal thoughts and safety concerns
  • Perfectionism
  • Low self-esteem
  • Low self-compassion
  • Relationship and family stress
  • Communication difficulties
  • Interpersonal difficulties
  • Couples therapy
  • Adolescent and teen therapy
  • Adult therapy
  • Men’s mental health
  • Psychological assessment
  • ADHD evaluation
  • Learning disability evaluation

THIS THERAPIST IS IN NETWORK WITH THE FOLLOWING INSURANCE COMPANIES:

  • Aetna (Not “Optum Behavior Health” or Medicare)

As a general rule, we do not accept secondary insurance.