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Sleep Coaching Insomnia Relief and Improved Sleep with Online Sleep Coaching

Our sleep coaching program offers a proven, medication-free path to better sleep by helping you break the cycle of insomnia and restore your body’s natural sleep rhythm. If you are suffering from lack of sleep, restlessness during the night, or relying on sleeping pills (Ambien, melatonin, or other) to help you sleep – our sleep coaching program offers the long-term results you need.

Sleep coaching trains your body and mind to approach sleep in a different way. Our coaches teach you core principles that will help you achieve restorative, healthy sleep throughout your life. This is not a short-term solution but a life-long approach that aims to help you sleep better, feel better, and improve your health and wellbeing.

Sleep coaching is an evidence-based approach backed by scientific research and sound principles that have demonstrated remarkable results in helping clients overcome insomnia and achieve healthy, restorative sleep again.

What is Sleep Coaching?

Sleep coaching is a structured, short-term, skills-based approach to overcoming chronic insomnia. Grounded in decades of scientific research, our coaching method is designed to help you reframe the way you think about sleep and adjust unhelpful thought patterns and habits that interfere with restful nights.

Unlike sleeping pills, which only mask symptoms and can carry serious side effects, our approach addresses the root causes of insomnia. By directly addressing the root cause, sleep coaching can help you make lasting changes that restore your ability to achieve full, restorative sleep.

In our experience, insomnia can only be effectively treated by addressing the underlying causes. In most cases, the primary causes of chronic insomnia are sleep thoughts and sleep behaviors that prevent restful sleep. Because these thoughts and behaviors are learned, they can also be unlearned. Sleep coaching is the method by which we unlearn the negative behaviors and replace them with positive behaviors.

An online supportive group cheers on a fellow sleep coaching member
A sleep coach at Armstrong Family Counseling leads a course online
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Why Choose Sleep Coaching at Armstrong Family Counseling?

Sleep coaching helps you develop skills that will help you sleep better for the long term. This is not a temporary benefit or one night treatment, but a lifelong improvement in the quality, quantity, and health benefits of restorative sleep.

Sleeping pills don’t cure insomnia, they only provide temporary relief while potentially creating long-term dependence and health risks. In fact, many people turn to sleep coaching to get off sleeping pills and find a better way to achieve healthy, restorative sleep.

Our sleep coaching method helps you:

  • Fall asleep faster and stay asleep longer
  • Reclaim confidence in your ability to sleep naturally
  • Reduce or eliminate the use of sleep aids safely
  • Feel more rested, alert, and in control during the day
  • Improve mental clarity, mood, and energy

Numerous studies have shown that this style of sleep training is more effective than sleeping pills both in the short term and long term, with no side effects.

 

Who Is Sleep Coaching For?

Sleep coaching is ideal for adults experiencing chronic insomnia, including those who:

  • Rely on sleeping pills but wish to reduce their usage
  • Suffer from nighttime anxiety or racing thoughts
  • Have difficulty falling asleep, staying asleep, or waking too early
  • Want a drug-free solution that addresses the underlying causes of their insomnia
  • Are motivated to make lasting changes in how they sleep and think about sleep

It is also helpful for individuals managing health concerns such as anxiety, depression, stress, PTSD, fibromyalgia, or chronic pain that may be causing or contributing to sleep issues.

Sleep Better in 7 Weeks

Our sleep coaching program helps you sleep better in as little as 7 weeks. 

  • Course Length - 7 weeks
  • Number of Sessions - 5 sessions over 7 weeks
  • Session Length - Each session lasts approximately 2 hours
  • Course Location- All sessions are held online
  • Group Size - Groups are limited in size to facilitate discussion and interaction with the sleep coach. 

When you join a sleep coaching class, you participate in a structured, supportive, and results-driven experience designed to help you reclaim restful sleep—naturally and without medication. Each session is led by a trained sleep coach who will guide you through proven strategies that target the root causes of insomnia, such as unhelpful sleep habits and anxious thoughts about sleep.

The program is built around practical, evidence-based tools that you can begin using right away to make measurable progress. You'll learn how to track your sleep with a personalized sleep diary, restructure negative thinking patterns, and adopt new behaviors that promote healthy, sustainable sleep. Classes are held in small online groups that foster a sense of community and support from others going through the same experience.

Over the course of seven weeks you’ll participate in five sessions. By the end of the program, most clients report falling asleep faster, staying asleep longer, and waking up feeling more refreshed. More importantly, you’ll walk away with lifelong tools to maintain your sleep improvements, empowering you to sleep well on your own terms.

Note: While sleep coaching is provided by trained, clinically licensed therapists, no client/therapist relationship is implied or intended in online group coaching. Session facilitators act as coaches only and not as therapists.

Benefits of Sleep Coaching

The methods used in our sleep coaching program are backed by over 30 years of clinical research involving more than 10,000 individuals.

75% Success Rate with Insomnia

75% of insomnia patients experience significantly improved sleep following sleep coaching

Reduce or Eliminate Sleep Medicine

Between 85 and 90 percent of participants are able to reduce or eliminate sleep medicine following this program

Improved Health

Chronic sleep deprivation erodes your physical health, mental well-being, and quality of life. Sleep coaching can reverse these outcomes by restoring healthy sleep.

This approach has been endorsed by leading health institutions including the NIH, the American College of Physicians, and the New England Journal of Medicine as the preferred treatment for chronic insomnia.

Note: Underlying medical conditions, including sleep apnea, may need to be addressed to achieve the full benefits of sleep coaching. Armstrong Family Counseling, LLC encourages class participants to work directly with their medical provider on medical conditions and does not provide medical services or advice.

Reserve Your Spot

Reserve your spot now in the next sleep coaching class to improve your sleep, feel better, improve your physical and mental health, and gain renewed energy.