A happy woman plays in fall leaves, boosting her mental health

Welcome to Armstrong Family Counseling โ€“ Your Partner in Personal Growth

At Armstrong Family Counseling, we understand that seeking help is a significant step toward wellness and self-discovery. Our individual counseling services are designed to offer personalized support in a professional, encouraging, and confidential setting. Whether you are dealing with lifeโ€™s stresses or facing complex psychological challenges, our experienced therapists are here to guide you through your journey towards healing.

Our approach is compassionate and cutting-edge, integrating the latest therapeutic techniques with a deep understanding of human psychology. We believe in the strength of the individual and are committed to helping you uncover your potential for growth and happiness. With a broad range of services addressing various disorders, our goal is to tailor each session to meet your unique needs and objectives.

Let us help you navigate the complexities of life with the support and expertise of a dedicated counselor. At Armstrong Family Counseling, your mental health and well-being are our highest priorities.

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Services Provided:

Personalized Therapy to Meet Your Unique Needs

At Armstrong Family Counseling, our individual counseling sessions are uniquely tailored to address the specific concerns and goals of each client. We offer a diverse range of therapeutic modalities, from cognitive-behavioral therapy (CBT) to Brainspotting, from Play Therapy to Neurofeedback and many more cutting edge modalities, we ensure that treatment is customized and meets your individual needs and goals. Whether you are seeking treatment of a mental health disorder, improve your relationships, or simply wish to pursue personal development, our skilled therapists are equipped with the knowledge and tools to facilitate your path to recovery and self-improvement. Let us work together to create a therapeutic plan that not only addresses your immediate concerns but also empowers you for future resilience.

Disorders Treated:

Anxiety

Anxiety can feel overwhelming, but our counseling services aim to equip you with effective strategies to manage and reduce symptoms. Through treatments such as cognitive-behavioral therapy, mindfulness, stress management and more, we help you identify triggers, understand anxiety patterns, and improve your bodyโ€™s stress responses to regain control of your emotional state.

Depression

Depression deeply impacts quality of life, but our personalized treatment plans can help. We focus on identifying the root causes and contributing factors of your depression, facilitating a healing process that includes behavioral activation, cognitive restructuring, and interpersonal growth, providing you with tools to achieve and maintain emotional balance.

ADHD

Managing ADHD involves understanding and harnessing oneโ€™s unique strengths. Our therapeutic approach includes behavioral strategies, skill-building, and cognitive behavioral therapy to improve focus, organizational skills, and impulse control. We support you in creating routines and strategies that enhance your ability to function effectively at home, in school, or at work.

Bipolar Disorder

Navigating bipolar disorder requires comprehensive strategies tailored to manage its cyclical nature. We combine psychoeducation, mood monitoring, and stabilization techniques with evidence-based therapies to help you manage mood changes and maintain personal and professional relationships effectively.

Insomnia

Our approach to treating insomnia involves cognitive-behavioral therapy for insomnia (CBT-I), which addresses the thoughts and behaviors that cause sleep difficulties. By learning and implementing healthy sleep habits, and changing your bodyโ€™s relationship to sleep, you can find long-term solutions to improve both the quality and quantity of your sleep.

Trauma

Trauma counseling at our clinic is rooted in understanding the brain science behind trauma. Utilizing therapies like Brainspotting, EMDR, trauma-focused CBT, and Neurofeedback, we help you process traumatic memories effectively and safley, build resilience, and foster a healthy perception of self and others as you move forward from traumatic experiences.

Suicidal Ideation

Addressing suicidal ideation involves effective support and competent crisis intervention. We provide a safe space to discuss these thoughts without judgment, coupled with strategies designed to reduce likelihood of suicide, build networks of strength and security, reduce distress and enhance coping mechanisms. Safety planning and continuous support are integral parts of our therapeutic approach.

Addiction

Our treatment for addiction focuses on understanding the underlying psychological factors contributing to substance use and developing change behaviors and brain patterns that perpetuate addiction. Through a combination of motivational interviewing, cognitive-behavioral therapy, and relapse prevention planning, we support your journey toward recovery and sustainable change.

Obsessions and Compulsions

Dealing with obsessions and compulsions requires targeted strategies such as Exposure and Response Prevention (ERP), Cognitive-Behavioral Therapy (CBT) and Brainspotting. We help you gradually face your fears without engaging in compulsive behaviors, providing you with the skills to manage anxiety and reclaim control over your thoughts and actions.

Autism

Our therapy for individuals with autism is designed to enhance communication skills, social interactions, and behavioral strategies. Using approaches like behavioral therapy and social skills training, we support individuals in understanding social cues and developing more effective ways of interacting with others.

Attachment Disorders

Treating attachment disorders involves creating a secure therapeutic relationship, addressing issues stemming from early attachment experiences and utilizing other targeted treatments such as Brainspotting and Family Therapy. Our therapists are skilled in techniques that help foster healthy relationships, improve self-esteem, and build a foundation for secure and stable future relationships.

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Testimonials

My husband and I came to Armstrong several years ago with a multitude of complex mental health challenges both separately and together. Everyone there was so helpful and kind, and took the time to have friendly conversation with us in addition to our extremely productive and effective treatment sessions. We especially connected with Chris Kuhn, who is the best therapist Iโ€™ve ever had - no exaggeration from a person who has had multiple therapists throughout my young adult and fully adult life. His personality and methods are highest of quality, and our progress both together and individually are a testament to his capabilities and expertise. Highly, highly recommend Chris if youโ€™re dealing with complex mental health disorders! His methods work and have truly changed our lives and relationships for the better. Cannot say enough good things about these people and resources. 5 stars all the way around! ๐Ÿ™‚ โ€“ Erin P.

I have been seeing Kirk.. Never in my life have I done counseling. But I broke down and knew I needed to see someone. Kirk has been nothing but a miracle. He very patient, show empathy, is open-minded, and does not put pressure on me. He is truly amazing therapist. Thanks to Armstrong Family Counseling for Kirk!! โ€“ AB

Stressed out, freaked out, fried outโ€ฆ is what I was feeling when I first started seeing Khris Leach. After verbally vomiting a lifetime of issues in the first session Khris did something different. Khris taught us how to fight. If youโ€™re ready to make a change youโ€™ll find not only an empathetic listener, but a teacher and accountability partner in Khris. Khris is skilled in techniques such as brain spotting, which I was unfamiliar with prior to working with Khris. His approach to whole body healing and uncovering โ€˜whyโ€™ and teaching โ€˜howโ€™ to accept and overcome have been completely life changing for me and my family. Itโ€™s super low risk to schedule an appointment. Do this for yourself because YOU MATTER! โ€“ Kahla O.

As my wife likes to put it, Matt has "freakish insight", which might sound weird but he seems to understand my wife and I better than we could explain. His ideas were so spot on and helpful that my wife even referred another family member and she too is enjoying the time of self discovery in individual counseling. โ€“ Zack E.

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FAQโ€™s

Your first session is primarily about understanding your needs and what success looks like for you. Itโ€™s a chance for you and your therapist to set goals, discuss your history, and plan how your therapy might proceed. This session lays the foundation for what will be a tailored approach to your personal growth or healing.

Typically, each therapy session lasts about 50-55 minutes. This duration allows ample time to dive deep into the issues at hand while maintaining a focus that keeps the therapy effective and engaging.

If youโ€™re feeling overwhelmed, struggling with emotional burdens, or simply feel you need support managing day-to-day stress, counseling can be beneficial. Itโ€™s also helpful for anyone looking to grow personally, improve relationships, or address specific mental health concerns like anxiety or depression.

Yes, confidentiality is a cornerstone of our services. Everything discussed in sessions is kept private, with few exceptions as mandated by law, such as imminent harm to oneself or others or a disclosure of child abuse. This ensures a safe environment where you can be open and honest.

The frequency of sessions depends on your specific needs and goals. Most clients start with weekly sessions to maintain momentum and support, and adjust as progress is made. Your therapist will work with you to determine the best schedule.

Absolutely! Therapy can be very effective in improving relationships by enhancing communication skills, resolving conflicts, and deepening connections with partners. Whether through individual or couples therapy, we focus on practical solutions that promote understanding and reconciliation.

A therapist may offer various types of counseling and hold different qualifications like MFT or LPC, focusing on therapeutic services. A psychologist may also provide therapy services but may additionally perform other services such as psychological testing.

As therapists, we do not prescribe medication; however, we can work with your healthcare provider to coordinate your care if medication is considered beneficial for your treatment. We focus on therapy and behavioral strategies to address your concerns.

Itโ€™s important to communicate openly with your therapist if you feel that progress isnโ€™t being made. Adjustments to the therapy approach, or even a change in therapist, can be necessary sometimes. Therapy is a collaborative process, and your feedback is crucial.

Choosing the right therapist involves considering their specialty, treatment approach, and personal style. We recommend browsing through the โ€œOur Teamโ€ page to view our various experts to see which specialties and approaches you would prefer.

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Additional Resources

National Alliance on Mental Illness (NAMI)

  • Website: www.nami.org
  • Offers support, education, and advocacy for individuals with mental illnesses and their families.

Substance Abuse and Mental Health Services Administration (SAMHSA)

  • Website: www.samhsa.gov
  • Provides information and resources on substance abuse and mental health issues, including a treatment locator.

American Psychological Association (APA)

  • Website: www.apa.org
  • Features a wealth of information on psychological topics, including guidelines and brochures on mental health.

Anxiety and Depression Association of America (ADAA)

  • Website: www.adaa.org
  • Specializes in the prevention, treatment, and cure of anxiety and mood disorders, OCD, and PTSD through education, practice, and research.

Mental Health America (MHA)

  • Website: www.mhanational.org
  • Dedicated to helping all people live mentally healthier lives through advocacy, education, research, and services.

National Institute of Mental Health (NIMH)

  • Website: www.nimh.nih.gov
  • Offers information on mental disorders, a range of related topics, and the latest mental health research.

Crisis Text Line

  • Website: Text HOME to 741741
  • Provides free, 24/7 crisis support via text, connecting individuals with trained Crisis Counselors.

RAINN (Rape, Abuse & Incest National Network)

  • Website: www.rainn.org
  • The largest anti-sexual violence organization in the U.S., providing support for sexual assault survivors and their loved ones.

Child Mind Institute

  • Website: www.childmind.org
  • Provides evidence-based information about mental health and learning disorders in children and adolescents to help parents and educators support the young individuals in their lives.

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A man expresses his feelings during a counseling session at Armstrong Family Counseling