Repairing the Fabric of Family: Family Counseling Insights from Minuchin, Bowlby, and Bowen

In the intricate tapestry of family life, each thread—whether it represents a person, a relationship, or a moment—contributes to the overall picture of our familial bonds. These threads can form patterns of stunning beauty and complexity, but over time, they can also become tangled or worn. Like any living system, families thrive on nurturing and…

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Why Group Therapy Works

Therapy is often imagined as a private, one-on-one conversation between a therapist and a client—an intimate space where struggles are unpacked in solitude. But there is another kind of therapy, one that is just as powerful, sometimes even more so: group therapy. It’s a setting where people who have never met before walk into a…

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