Over the last few years the health care community has been forced to take a hard look at the prescription medications that providers have been putting out into the community. The rampant misuse of doctor prescribed opiates, stimulants, and ?benzos? has compelled clinicians to re-evaluate their methods for treating patients. But as encouraging as this trend has been, it is still important for us as patients and consumers to take an active role in our treatment. A balance must be struck between relying on the expertise of providersand being conscious of what we choose to consume.
I want to preface this by saying that the correct medication can do wonders for your mental health. The difficulty stems from (1) thinking that ONLY medications can help and (2) not taking the time to figure out the true nature of the problem before deciding on treatment.
Rule out other causes
It may be tempting to want to get your child on an ADHD medication at the first sign of problems in the home or school. The presence of inattention, difficulty concentrating, irritability, excessive activity or aggression can all be disruptive to your child?s academic success and relationships with family or friends. But, like most endeavors, mental wellness must be built on a solid foundation that cannot be rushed. And the best place to start, is with a proper diagnosis.
This is often easier said than done. For example irritability, increased sensitivity, sleeplessness, temper tantrums, and difficulty concentrating can all be seen by your clinician as signs of ADHD. However, these symptoms are also what you might expect to see with DEPRESSION, as it presents in children. Taking the time to ensure a thorough diagnosis may save you years of chasing your tale with minimal benefit (not to mention money).
Who should I have diagnose?
First and foremost, a diagnosis of ADHD has to come from a health care professional. Resist the urge to self-diagnose! While no one would argue that you aren?t the expert on your child (you almost certainly are) there are clinicians out there who are experts in mental illness, which is what you need. If your child?s school is lucky enough to have a school psychologist, try reaching out to them to discuss options. In the community, the primary clinicians diagnosing ADHD are psychiatrist. These are medical doctors, with expertise in treating mental illness, and they are the only providers (at least in Kansas and Missouri) that can prescribe medication. A Licensed Psychologist may also be a good person to reach out to for an initial diagnosis. Although they cannot prescribe, they can help you create an optimal treatment plan for your child.
With all respect to teachers out there, teachers should not be diagnosing. A well-reasoned recommendation from your child?s teacher may be worth taking into consideration, as they do spend a significant amount of time with your child in a structured environment. But teachers should never diagnose. I would also strongly encourage against letting your primary care physician prescribe psychopharmaceuticals to your child. While they may have had some training in the past on mental illness, that does not mean they?re still well versed in the subject (you likely wouldn?t let your pediatrician perform an operation on you right?). It?s far if your PCP suspects your child may be suffering from a mental illness, to just ask them for a recommendation to a good psychiatrist or psychologist.
What goes into a GOOD diagnosis?
As I previously stated, there is no definitive test for ADHD. I am fond of saying things like, ?there?s no thermometer for depression or blood test for inattention?. But that does not mean we should be taking shots in the dark hoping to hit something; especially when it comes to prescribing medications to a developing brain. There are some ways for you to know that your child is receiving a good, well thought out diagnosis. A thorough evaluationshould include the following:
- Extensive history ? Any thorough diagnostic intervention is going to include a detailed history going back to infancy or earlier. You never know where important diagnostic information may pop up, so having as much information as possible is a plus.
- Multiple settings ? An often overlooked aspect of ADHD is that it appears in multiple settings.? You would normally expect impairment to be fairly global, with signs of hyperactivity/inattention appearing in multiple areas of life.? If you only see symptoms in one area (at school, at home, out with friends, etc.) then it would be a good idea to explore other diagnoses.?*this can be accomplished through testing discussed below*
- Areas of strength ? aside from the difficulties, children with ADHD almost always have tasks or topics for them that are considered strengths and aren?t impaired by symptoms of hyperactivity or inattention.? When interviewing parents of children with ADHD, you almost always hear, ?Little Johnny just can?t focus on anything, except when it comes to ______ .? With that he?s focused in.?? It?s important to focus on these areas (reading, video games, sports, etc.) and take them into consideration during diagnosing.
- Psychological testing?? I know, I know, I said there?s no DEFINITIVE test for ADHD.? But there are assessments that can lend some measure of objectivity to the diagnosing process and help rule out other issues besides ADHD. These tests include the Conners 3?, BASC-3, or Brown ADD Scales??and should be administered and interpreted only by a qualified professional.? A good psychological assessment should include 1) a developmental history, (2) a parent rating scale, (3) a teacher rating scale, (4) a self-report, and (5) observation.?
Now, clinicians certainly don?t HAVE to go through all of these steps before giving an ADHD diagnosis. In fact, there are plenty out there that will give your child a diagnosis and prescription after one, 50 minute interview. But like any treatment, you want to be sure your provider is treating the correct thing. Just like you would want testing done to confirm lung cancer, rather than asthma for example, before starting chemotherapy. Before your provider prescribes your child stimulants, it?s worth taking the time to rule out other causes; like depression.
There are plenty of good and effective medications and treatments available to help manage ADHD symptoms in your child. But, there are ZERO shortcuts. Before you invest the time, energy, and money into your child?s treatment, it?s crucial that you insist your clinician take the time to ensure an accurate diagnosis.
What do you do?
My real title is Option Bringer. Clients that seek counseling often feel that there are little to no options in what they are struggling with. My role is to show them that there are options. I accomplish this by connecting. Connection is the key! My approach emphasizes creating a safe nonjudgmental space that allows clients to process their thoughts, feelings, and experiences. I enjoy giving clients homework in the form of worksheets that they can utilize to gain insight, knowledge and perspective. These are ?tools? that can provide clients success if they utilize them. All of this can provide hope and a way forward even in the most difficult of circumstances.
How do your life experiences contribute to your counseling style?
Helen Keller once said, ?Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.? My life and all its mountain tops and valleys are a reflection of this quote. Listing my ?credentials? in life doesn?t seem enough. We all have our trials and moments of great stress and grief that shape our life. I have endured and been blessed by my own. From the pain of addiction to the loss of my sister to suicide, those things were not easy to overcome. But God?s grace showed me I can. His strength was what I needed to stand and find my way out of the darkness.
This road of growth and change also wasn?t without error. Mistakes, yes, there were a few. But I learned from them. Through it all, including my years in graduate school and this journey of counseling, I have had a couple of constants that have kept me going. First, is my relation with Jesus Christ. He has guided me through all the twists and turns of my life. He has never left my side or walked away, even when I detoured from Him. Whatever success I have in this field I owe to Him. I can?t do this without His direction and His wisdom. Then there is my wife LeeAnn. She has validated and affirmed me like no one else. She helped me believe that I can go from being pessimistic to optimistic. I am driven to be the best I can be due to her never-ending patient love for me. So game on! I am in this game, an active participant, and I look forward to helping you elevate your game.
What do you specialize?
I work predominantly with adults 18 and up. Within that age group, I work and support clients in the following areas:
Blended Family issues.
Foster Parent issues
Depression and Anxiety
Domestic Violence, both victim and perpetrator
How do you approach therapy?
Everything in the client/counselor relationship starts with rapport. This is a strength I believe I have. As I mentioned earlier, having connection with the client is a cornerstone to success. Being consistent and showing up as myself. Showing up as authentic and fully present is something I strive for in every session. I don?t try to be someone I?m not.
Clients benefit when they see that they can be authentic. They don?t have to pretend they have it all together. They can be themselves around me. As trust increases, clients often start to peal back the different layers of their life. That?s when the real work begins. Lastly, as a Christian, whatever skill sets I have I rely on Him for guidance. So prayer is something that if clients ask for it, I offer it to them. Prayer is vital to what success I have and prayer is an effective weapon against the difficulties that all of us go through.
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