I’ve had the privilege of working with many different types of people-addicts, veterans, couples, singles and even a few kids. Although they each had individual issues, they each grappled, in some way, with loneliness.
At it’s core, loneliness is about a lack of connection. That connection could have been broken by the death of a loved one or the end of a relationship. Another type of loneliness can occur when a person makes a whole change of environment. Perhaps you moved to a new state for a job or fresh start. Making new friends can take time and that might lead to some lonely days. Loneliness can be weakened or strengthened depending on one’s perspective. Let’s focus on three types of loneliness and take a look at strategies to overcome these types of loneliness.
Loneliness in relationships:
Most of my work is with couples. Couples can lead a lonely existence in a relationship when they don’t feel listened to. Being lonely in a relationship seems odd because we’re with somebody. We share space with that person. But if key ingredients are missing then the feelings of loneliness can and most likely will occur. Communication is a main “relationship” ingredient and if BOTH sides of the couple aren’t willing to work on this skills, that loneliness of not being heard and listened to can lead a spouse or significant other to another person or the end of the relationship.
Typically after an initial session, I email all my couples worksheets on reflective listening skills and creating fair fighting rules in handling disagreements. Bad listening is a learned behavior that perhaps we learned from our parents. We can learn new behaviors to improve our listening abilities. Having fair fighting rules, if you use them, can move a couple from an adversarial relationship (Me, you, win, lose) to learning to fight the problem together and not against each other. These are building blocks in becoming less lonely in a relationship and more connected.
Loneliness in singleness:
Are you single? Do you struggle with loneliness? Maybe not every day, but sometimes? I can relate. I didn’t get married until I was 41 years old. I spent most of my young adult life in single groups and dating sites on the internet hoping to find that one connection that would cure my feeling lonely. When I was 30, I watched a lot of friends get married. I kept asking God when was it going to be my turn to start a family. I wasn’t a hunk, but I’ve always been a nice guy. “Nice guys finish last.“ I felt like that and my loneliness led me to have some incredible pity parties. Me, myself and I showed up and all three of us never made the party better. It wasn’t until I started working on myself and focusing on personal growth areas that I began to change and that brought about a different perspective shift.
My focus took a change to where it wasn’t all about me. My identity wasn’t rooted in desperation to be with someone any more. I found my security as a single person was rooted in my faith and having healthy friendships. I could be independent and happy and still be single. One day I was listening to a guest speaker at my church and he had experienced incredible loss in his life. He had lost his whole family in a massive flash flooding accident? He was the only one that survived. Google: Robert Rogers family and learned how he coped; had appeared on many of the morning talk shows and people asked him how he could go on and survive such a tragic event. He said it was the peace of God that was getting him through it and quoted this verse that changed my life:
Philippians 4:6-7: Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Right then the light bulb turned on in my brain. I wanted that peace in my love life. So, at 38 years old, this scripture set me on a new path. I trusted all of my hopes, my dreams and my expectations of being with someone over to God’s care. I had to be at peace whether I married someday or never dated again. What about you? If you’re single, how have you coped with feeling lonely in your singleness? Moping about it and having endless pity parties won’t help. Remember, if you do nothing, nothing changes. Focus on others. Volunteer at your church or a community group. Find social groups that align to your interests and hobbies so you can meet other people. If you need more ideas, reach out to me. I can help because I’ve been there. I would love to help you take the first few steps of finding happiness in being single.
Loneliness in children:
One little documentary was released this summer that captivated the nation if not the world. Won’t You Be My Neighbor? is about Fred Rogers and his passion for making connections. He connected with kids like almost nobody else. He showed them that no matter who they were, they had value. They mattered, and they are loved. He also listened to the children he interacted with. He was genuinely interested in what they had to say. That told them that they had a voice. Most of us have seen Mr. Rogers Neighborhood on PBS when we were younger. The message of Mr. Rogers needs to be repeated over and over. Because many of today’s kids feel like they don’t have a voice except on social media and sometimes that’s a scary place to be. Research continues to show that kids and teens that are constantly on social media and not interacting in person are more prone to loneliness and self esteem issues.
The ills of society have left our kids feeling lonely. Divorce has caused kids pain and hurt and even damaged their thoughts. Often, their hopes are drowned out by the roar of their parent’s anger. Some children become pawns in a game of power play that parents create to get their kids to side with them.
What can we do about this growing epidemic?? Here are a couple of suggestions.
- Interact with your children. Make time to take them on parent-child dates. Trips in the car are valuable for conversation. Listen to them. Get to know you kids interests, hopes and fears. Find out who their friends are and get to know their parents. Have fun with your kids and let them know it’s ok to have feelings, good and bad.
- Be consistent in your own behavior. Follow through with what you say you will do. Model appropriate behavior around your children. Your kids are watching you and they look to you for moral, emotional, structure, and spiritual guidance. If you’re not providing these, the child that gets older can become more susceptible to listening to those voices and examples that do not have their best interests in mind.
Lastly if a child is lonely, we have an incredible opportunity to help them form healthy connections? Do they have someone they can talk to and spend time with like a teacher, friend, relative, mentor or parent? We all need healthy connections and children are not different. This article has just scratched the surface to what some face. Counselors at Armstrong Family Counseling have a wealth of experience to help adults and children cope with loneliness.
For many people, the holiday season truly is the most wonderful time of the year, and for many others, this is an ideal they struggle to achieve. Whether you grew up with great holiday memories, struggling to recreate those experiences as an adult, or you grew up with terrible memories, now attempting to give your new family the opposite, it is not an easy task to achieve family unity and joy during the holiday season. Let’s examine some common obstacles and how to work to overcome them.
It is a common tendency in relationships to resolve issues by ignoring them. Doing so results in the buildup of pain and irritation. This is similar to an untreated infection in the body. Let’s say you fall and scrape your knee, and many unsavory particles make their way deep into your tissue, and instead of cleaning it out, you simply put a bandage over it and ignore it. Over time, infection sets in, and touch becomes sensitive. Eventually, activities as simple as walking will become very difficult, if not impossible. In relationships, the unresolved issues are the infection. Any attempt to discuss those issues brings pain, and any attempt to draw closer together becomes difficult, and perhaps even impossible while the infection in the relationship remains. In these cases, it is recommended to seek relationship counseling. A qualified relationship counselor is skilled in healing conflict, just as a qualified physician in skilled in treating an infection. Resolving the issues removes the barriers to unity and joy in the relationship.
Thanksgiving and Christmas are so deeply loved by many people that any change to these holidays are often seen as wrong, or even heretical. Instead of bickering about which family tradition is correct and which is a mockery, it is better to understand that with the creation of a new family must come the creation of new and unique traditions. Any attempts to recreate past traditions will ultimately end in frustration since there are different people involved, and it is a different generation. Creating a new culture, your family’s culture, the culture your children will forever remember, is a wonderful and rewarding endeavor that has the power to unify the family in a lasting way. This takes time, patience, and the consideration of new ideas. Many families can accomplish this on their own, but if those attempts fail, relationship counseling can be a wonderful tool to help build a strong, unified family culture.
Time is currency in the world today, and anything we desire requires a payment. People have named our age the information age. It is called this because we can now access nearly any information we desire within seconds on a small rectangular device we carry everywhere we go. More than anytime in recorded history, we can manage most of our affairs without getting out of bed. We can pay bills, shop, connect with people, go to school, make money, watch movies, file a lawsuit, renew a prescription, all without even standing up. There is one thing, however, that we cannot do from this small rectangular device, and that is to build strong, healthy relationships. This requires time, time spent engaged with people, time not spent staring at a screen. We can’t approach a relationship the way we monitor social media. The time required to build strong, healthy relationships is not small; it is substantial. Time is currency, and if we don’t pay the full price, the result is like the cheap shirt we buy at the discount store that shows its first tear two weeks after buying it. On the other hand, if we spend substantial time together as a family, and that time is quality, it will be an investment that will pay us back with love and joy for years to come. In summary, the holiday season can be a wonderful time to build strong, healthy relationships if we resolve buried issues, if we create new traditions together, and if we spend large amounts of quality time together. If these attempts fail for any reason, seek a qualified relationship counselor who can help you and your family succeed.
Take a moment to reflect on this morning. What was your first thought when you awoke? If you are like many people, it was, I did not get enough sleep last night. It is also likely that your last thought as you prepare to go to sleep each night is, I did not accomplish enough today. If you are frequently beginning and ending most days with these not enough thoughts, you might have difficulty engaging in positive thinking throughout each day. Your thoughts about all the things in your life that are not enough may lead to feeling that you are not enough.
Our culture is filled with messages that feed this not enough mindset. There are expectations that in order to be enough, you have to be the best, work the hardest, and achieve the most. This idea that the ordinary is not enough cultivates dissatisfaction and unhappiness.
Replacing your not enough thinking with positive thinking will improve your satisfaction and feelings of happiness. This process starts with a shift in perspective.
Circumstances have a lot less control over your emotions than you might realize. Your emotions, including feelings of happiness, are closely connected to your thoughts. Positive thinking leads to positive emotions. A key to increasing positive thinking about yourself and your experiences is gratitude.
Gratitude is more than saying, thank you, to a stranger for holding the door open. Gratitude is a state of being a lifestyle. Living in a state of gratitude means recognizing that you do have control of your thoughts and choosing to trade in your, not enough thinking, for enough thinking. Gratitude is choosing to say, this is good, because or, I am doing well, because
Mindfully choosing to practice gratitude will increase contentment, reducing not enough thinking which traps people in shame and feelings of inadequacy. Gratitude provides freedom from feelings of shame and inadequacy and allows you to begin thinking positively about yourself and your circumstances.