lonely girl 03 Dec 2018

BY: Matthew Armstrong

Christian / Loneliness / Relationship

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Loneliness

I’ve had the privilege of working with many different types of people-addicts, veterans, couples, singles and even a few kids. Although they each had individual issues, they each grappled, in some way, with loneliness.

At it’s core, loneliness is about a lack of connection.? That connection could have been broken by the death of a loved one or the end of a relationship.?? Another type of loneliness can occur when a person makes a whole change of environment. ?Perhaps you moved to a new state for a job or fresh start. ?Making new friends can take time and that might lead to some lonely days. Loneliness can be weakened or strengthened depending on one’s perspective.?Let’s focus on three types of loneliness and take a look at strategies to overcome these types of loneliness.

Loneliness in relationships:

Most of my work is with couples.? Couples can lead a lonely existence in a relationship when they don?t feel listened to.? Being lonely in a relationship seems odd because we?re with somebody.? We share space with that person.? But if key ingredients are missing then the feelings of loneliness can and most likely will occur.?? Communication is a main “relationship” ingredient and if BOTH sides of the couple aren?t willing to work on this skills, that loneliness of not being heard and listened to can lead a spouse or significant other to another person or the end of the relationship.Couples can lead a lonely existence in a relationship when they don?t feel listened to.

Typically after an initial session, I email all my couples worksheets on reflective listening skills and creating fair fighting rules in handling disagreements.? Bad listening is a learned behavior that perhaps we learned from our parents.? We can learn new behaviors to improve our listening abilities.? Having fair fighting rules, if you use them, can move a couple from an adversarial relationship (Me, you, win, lose) to learning to fight the problem together and not against each other.? These are building blocks in becoming less lonely in a relationship and more connected.

Loneliness in singleness:

Are you single?? Do you struggle with loneliness?? Maybe not every day, but sometimes?? I can relate.? I didn?t get married until I was 41 years old.? I spent most of my young adult life in single groups and dating sites on the internet hoping to find that one connection that would cure my feeling lonely.? When I was 30, I watched a lot of friends get married.? ?I kept asking God when was it going to be my turn to start a family.? I wasn?t a hunk, but I’ve always been a nice guy.? Nice guys finish last.? I felt like that and my loneliness led me to have some incredible pity parties. ?Me, myself and I showed up and all three of us never made the party better.? It wasn?t until I started working on myself and focusing on personal growth areas that I began to change and that brought about a different perspective shift.

My focus took a change to where it wasn?t all about me.? My identity wasn?t rooted in desperation to be with someone any more.? I found my security as a single person was rooted in my faith and having healthy friendships.? I could be independent and happy and still be single.? One day I was listening to a guest speaker at my church and he had experienced incredible loss in his life.? He had lost his whole family in a massive flash flooding accident.? He was the only one that survived.? Google: Robert Rogers family and learned how he coped.? He had appeared on many of the morning talk shows and people asked him how he could go on and survive such a tragic event.?? He said it was the peace of God that was getting him through it and quoted this verse that changed my life:

Philippians 4:6-7: ?Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.? And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Right then the light bulb turned on in my brain.? I wanted that peace in my love life.? So, at 38 years old, this scripture set me on a new path. ??I trusted all of my hopes, my dreams and my expectations of being with someone over to God’s care.? I had to be at peace whether I married someday or never dated again.? What about you?? If you?re single, how have you coped with feeling lonely in your singleness?? Moping about it and having endless pity parties won?t help.? Remember, if you do nothing, nothing changes.? Focus on others.? Volunteer at your church or a community group.? Find social groups that align to your interests and hobbies so you can meet other people.?? If you need more ideas, reach out to me.? I can help because I?ve been there. ?I would love to help you take the first few steps of finding happiness in being single.

Loneliness in children:

One little documentary was released this summer that captivated the nation if not the world.? ?Won?t You Be My Neighbor? is about Fred Rogers and his passion for making connections.? He connected with kids like almost nobody else.? He showed them that no matter who they were, they had value.? They mattered, and they are loved.?? He also listened to the children he interacted with. ?He was genuinely interested in what they had to say.? That told them that they had a voice.?? Most of us have seen Mr. Rogers Neighborhood on PBS when we were younger.? The message of Mr. Rogers needs to be repeated over and over.? Because many of today?s kids feel like they don?t have a voice?except on social media and sometimes that?s a scary place to be.? Research continues to show that kids and teens that are constantly on social media and not interacting in person are more prone to loneliness and self esteem issues.

The ills of society have left our kids feeling lonely.? Divorce has caused kids pain and hurt and even damaged their thoughts. Often, their hopes are drowned out by the roar of their parent?s anger. Some children become pawns in a game of power play that parents create to get their kids to side with them.

What can we do about this growing epidemic?? Here are a couple of suggestions.

  1. Interact with your children. Make time to take them on parent-child dates.? Trips in the car are valuable for conversation. ?Listen to them. ?Get to know you kids interests, hopes and fears.? Find out who their friends are and get to know their parents.? Have fun with your kids and let them know it?s ok to have feelings, good and bad.
  2. Be consistent in your own behavior.??Follow through with what you say you will do.? Model appropriate behavior around your children.? Your kids are watching you and they look to you for moral, emotional, structure, and spiritual guidance.? If you?re not providing these, the child that gets older can become more susceptible to listening to those voices and examples that do not have their best interests in mind.

Lastly if a child is lonely, we have an incredible opportunity to help them form healthy connections? Do they have someone they can talk to and spend time with like a teacher, friend, relative, mentor or parent? ?We all need healthy connections and children are not different.?? This article has just scratched the surface to what some face.? Counselors at Armstrong Family Counseling have a wealth of experience to help adults and children cope with loneliness.

Connecting with others is a big way to overcome the stigma of loneliness. If you are lonely and need to talk, contact us today.?

23 Nov 2018

BY: Matthew Armstrong

Communication / Conflict / Culture / Family / Holiday / relationship counseling / traditions

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Strengthening Relationships During the Holidays

For many people, the holiday season truly is ?the most wonderful time of the year,? and for many others, this is an ideal they struggle to achieve. ?Whether you grew up with great holiday memories, struggling to recreate those experiences as an adult, or you grew up with terrible memories, now attempting to give your new family the opposite, it is not an easy task to achieve family unity and joy during the holiday season.? Let?s examine some common obstacles and how to work to overcome them.

Unresolved Issues

relationship | couple | intimacy

It is a common tendency in relationships to resolve issues by ignoring them.? Doing so results in the buildup of pain and irritation.? This is similar to an untreated infection in the body.? Let?s say you fall and scrape your knee, and many unsavory particles make their way deep into your tissue, and instead of cleaning it out, you simply put a bandage over it and ignore it.? Over time, infection sets in, and touch becomes sensitive.? Eventually, activities as simple as walking will become very difficult, if not impossible.? In relationships, the unresolved issues are the infection.? Any attempt to discuss those issues brings pain, and any attempt to draw closer together becomes difficult, and perhaps even impossible while the infection in the relationship remains.? In these cases, it is recommended to seek relationship counseling.? A qualified relationship counselor is skilled in healing conflict, just as a qualified physician in skilled in treating an infection.? Resolving the issues removes the barriers to unity and joy in the relationship.

Family Culture

Thanksgiving and Christmas are so deeply loved by many people that any change to these holidays are often seen as wrong, or even heretical.? Instead of bickering about which family tradition is correct and which is a mockery, it is better to understand that with the creation of a new family must come the creation of new and unique traditions.? Any attempts to recreate past traditions will ultimately end in frustration since there are different people involved, and it is a different generation.? Creating a new culture, your family?s culture, the culture your children will forever remember, is a wonderful and rewarding endeavor that has the power to unify the family in a lasting way.? This takes time, patience, and the consideration of new ideas.? Many families can accomplish this on their own, but if those attempts fail, relationship counseling can be a wonderful tool to help build a strong, unified family culture.

Time

Time is currency in the world today, and anything we desire requires a payment.? People have named our age the ?information age.?? It is called this because we can now access nearly any information we desire within seconds on a small rectangular device we carry everywhere we go.? More than anytime in recorded history, we can manage most of our affairs without getting out of bed.? We can pay bills, shop, connect with people, go to school, make money, watch movies, file a lawsuit, renew a prescription, all without even standing up.? There is one thing, however, that we cannot do from this small rectangular device, and that is to build strong, healthy relationships.? This requires time, time spent engaged with people, time not spent staring at a screen.? We can?t approach a relationship the way we monitor social media.? The time required to build strong, healthy relationships is not small; it is substantial.? Time is currency, and if we don?t pay the full price, the result is like the cheap shirt we buy at the discount store that shows its first tear two weeks after buying it.? On the other hand, if we spend substantial time together as a family, and that time is quality, it will be an investment that will pay us back with love and joy for years to come.? In summary, the holiday season can be a wonderful time to build strong, healthy relationships if we resolve buried issues, if we create new traditions together, and if we spend large amounts of quality time together.? If these attempts fail for any reason, seek a qualified relationship counselor who can help you and your family succeed.

?Click here to contact Armstrong Family Counseling.?Let us help you strengthen your relationship today.

24 Jun 2018

BY: Matthew Armstrong

Life Coaching / Personal Development / philosophy / Therapy

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Q&A With Lauren Dees | LSCSW | Grief & Trauma Expert, & Group Counselor

Why do you do what you do?

My main goal is to connect with people, build real authentic relationships & participate in a journey of change together! I encourage my clients to be authentic, transparent and assertive in getting their needs met. I feel genuine satisfaction and gain energy after every session. This is honestly my dream job.

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What makes therapy with you unique?

I use humor and laughter to break barriers with clients. I am easy going and I understand that life happens. My goal is for therapy to be enjoyable and something people can look forward to instead of dread! I use unique ways to connect with clients-art, music, games, role play?whatever is needed to keep it fresh and engaging.

What is a therapy session with Lauren like?

Lauren Dees | LSCSW | Armstrong Family Counseling | LGBTQ Therapist | Grief And Trauma Expert

I use mindfulness meditation strategies at the beginning of every session to help patients relax and be in the moment. I love many different modalities, specifically I use DBT tools, CBT, SFBT, ACT, EFT and EMDR to assist my clients with problem solving, process trauma, reduce misery and improve their quality of life.

I love to play games, do collages, make playlists and other strategies to keep therapy fun and interesting. I enjoy connecting with clients in the group setting as well, engaging with each individual, as well as helping the group become cohesive and work towards similar goals.

What makes you, you?

I am a musician and often incorporate the feelings that are created by music into therapy. I enjoy utilizing music as expression. I also am a photographer and enjoy making clients laugh and smile throughout their wedding/engagement sessions because capturing joy is a passion of mine. I play volleyball weekly, sing karaoke, travel whenever I can and use those hobbies and experiences to help my clients understand different avenues where they can express themselves or build mastery. I have lost a parent and have experienced grief/loss first hand, so I use that knowledge to truly connect with those who are suffering from loss.

How does your specific skill set benefit your clients?

After working with me (or during) I help my clients feel and more importantly, assist them with accepting things they can?t change, feel in touch and in control of their emotions, develop healthy and happy relationships and feel a sense of fulfillment & mastery.

Contact Lauren today and start the journey towards healing and discovery.

24 Jun 2018

BY: Matthew Armstrong

Anxiety / Depression / Faith / Family / Marriage / Relationship / Therapy / Trauma

Comments: 1 Comment

Melody Anderson | Play Therapy | Trauma Specialist | Neurofeedback Provider

I am a therapist because I believe therapy is a tool that God created to heal the broken-hearted. I believe that this is a broken world and sin often leaves trauma in its wake. As a therapist, my goal is to work with families to break the family cycle of trauma. Trauma impacts people of every age, race, gender, religion, or socioeconomic status. Too often, I?ve seen people minimize their own trauma or the trauma of others. Minimizing the travesty of trauma does not help the healing process and can lead trauma victims have low self-esteem due to belief that they have little or no worth.Melody Anderson | MSW | Armstrong Family Counseling | Teen and Young Adult Trauma And Depression Expert

I love this quote that I came across on twitter last year, ?Someone who drowns in 7 feet of water is just as dead as someone who drowns in 20 feet of water. Stop comparing traumas, stop belittling yours or anyone else?s traumas just because it wasn?t ?as bad? as someone else?s. This isn?t a competition. We all deserve support & recovery? @jesssxb

My goal as a therapist is to provide support and recovery to victims of trauma so that they can learn to know their own worth and view themselves as worthy of growth, positive change, and a healthy life.

I cater my approach to individual client needs. I find that depending on the therapy approach that is most appropriate to the client, there are often pre-existing exercises/worksheets that are evidence based. I naturally have a DBT therapy style, but am eager to continue to grow in the use of models which come less naturally to me as no therapy approach fits every client?s needs. I have had training in Motivational Interviewing which is based in the Transtheoretical Model of Change. Motivational interviewing is incredibly helpful for helping individuals make difficult changes and stick with those changes.

As an adolescent I struggled with a lot of insecurity and depression. I was raised in a legalistic Christian home where I learned all about God?s wrath, and nothing about his mercy and love. I felt trapped in my own imperfection and was certain that perfection was the only acceptable lifestyle due to my family culture. This caused a lot of feelings of worthlessness and led to deep depression. I was blessed to be part of a great youth group at my church where I had a mentor and healthy mother figure who poured a lot of prayer, time, and love into me. God used her in my life to show me that the perfection I was striving toward was crippling me and keeping me from genuine growth.

As I began to believe that I have value and worth, I found myself wanting to empower other women to break free from their own insecurity and low self-esteem. When I was working toward my bachelor of social work degree, I worked in a restaurant. I recommended to a coworker that she should go home after work and write down ten things she likes about herself because she I observed that she had little to no sense of self-worth. I learned years later that she actually did so and it began her own journey of increasing her self-esteem. I have met very few women that do not experience shame/guilt for not meeting societal expectations. I have also seen the ripple effect that occurs when women empower other women to improve their core beliefs about themselves and the world.

Contact me today and let’s start the journey towards becoming who you were created to become!

 

Girl at peace around flowers

Butterfly | Angela Lake | Armstrong Family Counseling 24 Jun 2018

BY: Matthew Armstrong

Therapy / Trauma / Uncategorized

Comments: No Comments

Angela Lake’s Philosophy

A personal philosophy I have is the butterfly in the cocoon. The caterpillar typically has spun a cocoon around themselves, and are struggling and fighting to change (fighting their existence of being a caterpillar, fighting the environment, fighting the metamorphosis itself). If someone tears open the cocoon the butterfly will die. The caterpillar must do the work to change and become the beauty the lies within. They may not understand who they are as a caterpillar, they may not know how to change, they may not have an environment that is safe for them to change, they may fear or not believe they can become a butterfly.

As a therapist I want to assist in understanding of self, to define desires or goals, to encourage and support change and work toward goals, to give tools and interventions, to provide information and education, and to celebrate the butterfly.

Contact me today to start your journey towards, healing, hope, and joy!

22 Jun 2018

BY: Matthew Armstrong

Divorce / Family / Mediation / Parenting

Comments: No Comments

Father’s Day, Divorce, & Mediation

As we’ve recently celebrated Father?s Day, I was reminded that the purpose of Father?s Day is to acknowledge all fathers and celebrate their special day. However, if your family has been impacted by divorce, it may not seem like a celebration. If this sounds like your situation, it may feel extremely stressful for you, your ex, and your children. If you are a mother, please remember you are normally the first person your child bonds with. Therefore, you can assume a positive role of modeling how to respect their father, no matter how you may feel about him (unless he was abusive and safety is a concern.) I would ask the same type of respect from him on Mother?s Day.

By having an open dialogue with your ex, your communication models how you have set aside any negative feelings toward the father(s) of your children because you know that is best for your child or children. Depending on the ages of your child/children, volunteer to take them to a card store so they can choose a Father?s Day card. Or, if that isn?t in your budget, suggest that they make a card.

If your child/children express an interest in giving dad a gift, again, follow through with their idea. If finances are an issue, once again, encourage them to make something for dad. Even if you have negative feelings toward their father, by helping them with these tasks, you are modeling for them how to ?care? for another human being.

Allow your children to spend Father?s Day with their dad on his special day. Try to do this no matter what is outlined in your parenting plan (if you don?t have a parenting plan or need to revise it and don?t want to pay for an attorney or the cost of going to court, consider contacting a mediator to help you resolve any conflicts or to assist you in making changes to the plan.) Flexibility and mutual consideration as co-parents makes your children much healthier emotionally and mentally.

If geography or travel logistics are an issue in bringing together your children and their father, suggest using social media so they can ?see each other.? Depression, loneliness and isolation are common in divorced or estranged parent(s.) If you experience these things frequently, please contact a therapist and /or seek help. I can help you. Your children need you in their lives.

Fathers, you need to ask your ex-spouse and/or the mother of your children for what you need. Maybe you (father) would really like your child/children to spend Father?s Day and an additional day since school is out for the summer. If you and your ex can communicate and practice being flexible, you are less likely to feel resentful.

For both parents, even though you are divorced, remember to stay focused on the needs and well-being of your child/children. It is crucial to plan ahead for holidays or other ?special? days so your child/children see that even though you are divorced, both of you are co-parenting in healthy ways.

If you are struggling with co-parenting, or other issues, mediation may be something to consider. Mediation is a more peaceful, economical resolution to resolve conflict. Please contact me. I am a therapist and a?Kansas State Supreme Court Approved Mediator.? Let’s start rebuilding your relationships today!

14 Jun 2018

BY: Matthew Armstrong

Anxiety / Life Coaching / Personal Development / Therapy / Uncategorized

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Can Talking To Someone Help My Anxiety?

There is an old proverb, ?Confession is good for the soul?. ?But is it really?

It sounds odd but can talking with somebody make you feel better? ?It can and it does. But why does it work? Why can just something as simple as talking about something that you are worried about, or feel guilty about make you feel better and less stressed?

To understand that question you have to understand how memory storage in our brains work. ?Doctors as far back as the 1890?s have recognized some memories fade into nothing and some memories resist that fading away. ?Mostly the memories that won?t fade are ones that are charged with emotions.

Simply, there is a part of us that feels and there is a part of us that thinks. ?Generally, we want to keep these things in balance. However, in life when we are scared, worried, guilty or sad we feel those emotions strongly. ?When your feelings are strong it diminishes your capacity to think; especially, your ability to say what you are feeling.

Have you ever seen a parent tell their screaming child to ?use your words?? ?The parent instinctively recognizes that a child has to calm down and talk before they can stop being hysterical. That is because when the part of your brain that feels gets overwhelmed your body will actually shut down parts of itself in order to conserve fuel. ?When the ?fight or flight? part of your mind is triggered, energy is diverted from other parts of your brain?systems in order to give you energy to fight of run. One area that is impacted?is your ability to think rationally. ?

So, let?s say you got in an argument that escalated. Or that you made a mistake at work and are scared you will be fired for it. ?So, in that moment you are feeling strong emotions instead of thinking.? If you do not communicate with anyone about it, after your emotions have calmed down, you will be putting that memory into the bookshelf of your mind with an emotional charge.

So what does an emotionally charged memory do? ?An emotionally charged memory is one that when you think about that memory you feel that emotion all over again. So you could be lying in your bed after having had a great day but start thinking about something from your past and BAM! Right there in your bed you feel what you felt then. ?Despite the fact that you just a moment ago felt at peace with the world. That is an emotionally charged memory.

Going back to the initial question, why does talking help you feel better?? Because in order to take the charge out of a memory you have add thought to that memory.? ?Remember that you both think and feel.? A memory that is all feeling and no thinking will remain a charged memory.? But when you talk about the past, especially when you think about what you were feeling and why, it helps add thought to that memory . ?A memory that has thought and feeling in it a memory that can be put on the bookshelf of your mind and just fade into the thousands of other memories there.

When you talk to someone who influences you to think about why you felt what you felt it can make that emotional charge go away which feels wonderful. ?This is why the whole practice of counseling even exists. To help people remember their past without feeling what they felt in the past.

Do you feel that you are haunted by your past? ?Do you feel that there are things in your past that you will never get over?? Let’s get together. I can help you move forward. Contact me today!

26 May 2018

BY: Angela Lake, MA, LPC, NCC | Domestic Violence & Sexual Assault Specialist, Trauma, Parenting, & Relationship Expert

Couples therapy / Infidelity / Marriage / Relationship

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Where Do We Begin? : Staying Together After an Affair

Should I stay, or should I leave?? After an affair, an injured partner?faces this question.? It?s never easy, and there is no one size fits all solution.

Experiencing the infidelity of a partner can be so painful.? It can make you believe you are losing your mind, and your life, as you have known it.? Infidelity creates a sudden upheaval in everything you believed?about your spouse, about yourself, and about your future.? Several couples are unable to remain intact, and will move to end the relationship.? But what if you aren?t yet sure, or want a different outcome?

Many areas in your relationship will need to be addressed, and it can be difficult to know where to start.? If you are choosing to stay in your relationship, here are a few suggestions to help you and your partner repair, rebuild and reconnect.

Repair

Staying in a relationship, following an affair, requires addressing all of the changes that have occurred because of it.? Changes, especially those we didn?t personally want or choose, can come with very strong negative feelings.? Its important these feelings are acknowledged, and by both partners.

There is usually no shortage of hurt and anger, and you may find conflict has become your main method of communicating.?? Hurt can manifest itself in several ways.? Anger tends to be one that is most commonly used, however, anger rarely comes alone.

Betrayed, sad, lost, scared, alone, confused, resentful, and vulnerable are just a few likely to surface.? Each relationship is unique, however, and so are the feelings that come with it.? Identify the feelings, as well as the underlying fears, insecurities, and loss the affair has created.? This helps focus your communication and creates a deeper understanding of the hurt and anger.?Emotional woman

Repair focuses on understanding our individual reaction to the affair, as well as recognizing that trust and friendship have now been called into question.? To address the loss of trust and friendship, it?s crucial to actively practice being a better friend.? This may seem obvious, but can often be overlooked in our everyday routine.

Learn what circumstances currently trigger negative feelings and/or conflict. Take action to correct these situations, and practice generating positive feelings instead.? Be mindful of your daily exchanges and build an atmosphere of comfort, kindness and consideration.? This creates a more neutral environment, and a neutral environment naturally reduces extra day-to-day conflict.? I?m sure you will agree that any way you can reduce conflict, will be of great benefit to you.

Consider actions such listening without interruption.? It sounds simple, but isn?t always so easy.? You can also defuse your environment by helping out with routines and daily activities, being considerate in your living space, giving genuine compliments, paying attention, and checking in with your partner about how they are doing. If you aren?t already taking these actions, then this is a great opportunity to demonstrate care for your partner.? With repetition and consistency, over time you share connections, and develop a sense of security.? This helps to repair the trust, and sets the course for?you to rebuild your friendship.

Friendship | holding hands

Rebuild

The level of friendship between partners is a significant indicator for success in a relationship.? The stronger your friendship connection, the higher your relationship success.

When your relationship began, together you created a vision of hopes, dreams and goals you planned to work towards.? This includes houses,?children, careers, vacations, lifestyle goals, and the timeline for achieving them.?? An affair is not typically part of this vision, and can lead the injured partner to question: Have we really been working toward the same goal all along?

This question can lead to uncertainty about your future, and in need of confirmation about what the future holds.? Address this uncertainty?by communicating your intent to stay together, as frequently as?needed.? Be honest and clear about what you want going forward, and?encourage your spouse to do the same.

Communicate your boundaries and expectations going forward.? As you?make these adjustments, you establish a clear vision of the future?while also reassuring your partner of your intent to stay together.?You are mending a friendship.? By consistently addressing the?uncertainty you demonstrate caring for your partner.? By sharing and re-negotiating expectations and goals, you establish a plan for being?together. Both are needed to encourage your friend to remain your?friend.

couple falling In love by lake

Reconnect

As we have all heard, time heals.?? But while you allow time to work,?this is the time to take active steps to build more closeness with?your partner.? Even if you and your partner are managing to get along,?life can manage to shake things up at any time.

Acknowledge Landmines.? Reminders of the affair, or that affairs exist?are similar to landmines.? You never know when or where they may be?hiding, but when you find them they blow up your whole day, week or?even longer.? A song on the radio, a scene in a movie or TV show.?Maybe a news article, mention of a city, or specific location connected to the infidelity.? These and many more not only can, but?unavoidably will also pop up.

When landmines show up the emotional response can feel just as strong?as the day the affair was discovered.? These experiences are, to say?the least, uncomfortable, and the straying partner may feel that?talking about them would be poking the emotional bear.

You or your partner may want to avoid, minimize, or even ignore them,?but don?t.? As awkward or uncomfortable as these situations may be,?they are actually opportunities for partners to share and understand?the ongoing impact of the infidelity, and then work through the hurt?together.? Emphasis on together.

landmine warning

The injured partner will be faced with landmines on sometimes a daily?basis.? Dealing with them alone can make your partner feel alone, not?understood, and uncared for.? These feelings will no doubt defeat your?goal of coming closer together, and will only create further distance?between you.? Working through these feelings together allows you the?opportunity to heal together rather than separate and alone.? It can?prove comforting when your partner is considerate of this, and is?willing to consistently demonstrate caring and support.

Working together through an affair takes time and a great deal of?patience.? The challenge of addressing the damage when our hurt and?defensiveness is high can be overwhelming, and at times seem?impossible to overcome.? Finding ways to reconnect with your partner?can be difficult or at times may not be well received.?man kissing his lovers hand

Practice patience, with yourself and with your partner.? Unfortunately?there is no timeline or rule book for exactly how you will find your?way back to each other.? At times you may want to speed up the?process, only to find a new bump in the road.?Rest assured this is truly a situation where persistence and?consistency pay off.? Stick with it, and you can get the results you?are looking for.

If you have dealt with this or are dealing with this, reach out to me. I can help you. I specialize in relationships. Don’t wait another day to start healing!

Unhappy couple on bench 16 May 2018

BY: Angela Lake, MA, LPC, NCC | Domestic Violence & Sexual Assault Specialist, Trauma, Parenting, & Relationship Expert

Faith / Infidelity / Marriage / Relationship / Trauma

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How To Handle Infidelity

Marriage is a time when vows are taken.? Vows become a covenant.? Covenant is a word you may not hear a lot of unless you read a spiritual book like the Bible.? It is sacred word. Nowadays, there are people who don?t view marriage as sacred. When people in a relationship commit to each other and exchange vows, ideally, that event should be set apart.? What happens when that commitment is not looked after? If a marriage is left unattended or neglected by either spouse, then ugly will occur. What happens to the marriage if the husband or wife decides to seek comfort in the arms of another?

Infidelity, like adultery, is an ugly word.? Yet when spouses engage in an affair, ugly is the last thing they think about.? It?s a time of excitement and adventure for them.? The nagging guilt of breaking vows is often pushed back. Like an addict, the adulterer is very good at rationalizing their behavior.? It?s only when the person is caught or decides to finally come clean that the repercussions and consequences begin to unfold.? For the person being betrayed?? Other emotions are displayed.? Anger, hurt, betrayal, and sadness come screaming to the forefront.? Overnight, trust is shattered.? They ask questions and no answer seems good enough.

What happens next?? For some, infidelity is a deal breaker and to them there is no option but divorce. Lives are irrevocably changed.? Families are broken up and kids are left to wonder, “what happens now?”? There are a plethora of reasons why the Bible speaks so forcibly on the subject of adultery.? ?Do not commit adultery? is one of the 10 Commandments. God has warned us of the devastation that infidelity can bring.? It doesn?t get much plainer than those 4 words.? It?s Gods way of putting up flashing neon lights, road blocks, and danger signs just to get our attention.? Yet the sexual revolution has made it easier to go around these warnings signs and plow right into the ugly and pain.

There are some couples that fight for their marriage.? It is a difficult and emotionally draining time for both spouses. ?Offending spouses should come to a point of brokenness, not because they got caught, but because it is in that space of brokenness that remorsefulness is authentic that spouses can own up to their trespass. If the repentance is genuine, is there a chance for forgiveness and reconciliation?? For those that seek reconciliation, counseling can be a place where healing begins to take place.? My goal is that when clients meet with me or any therapist at Armstrong Family Counseling that they enter into a safe space that?s nonjudgmental and a place that fosters hope.

Both spouses have to face certain truths about the state of their relationship.? They will have to individually and together decide if their marriage is worth fighting for.? They will have to be willing to listen to each other. They should come to a point where they are willing to walk through the many different emotions and actions that a counseling session might bring up.?

Perhaps for the first time they will learn to be on the same page.? But as I am sure you know, nothing worth while ever comes easy.? Rebuilding a marriage will take time.? There are no easy fixes. ?If you are spiritual, then God or your higher power can play a giant role in bringing about new life to the marriage.? With honest hard work from both spouses, and lots of prayer, there is hope for a new beginning.? One woman wrote on the website The Unveiled Wife about her experience and what occurred when she trusted God to rebuild her marriage into something better.

?There is a reason for EVERYTHING ? every tear, every heartache, and every lonely night. Our marriage is already significantly more intimate, physically AND spiritually, than it ever was in the previous five years. Our God can heal? Our God can renew? It is all possible with our God. Believe!?

If you need help moving foward, I am a relationship expert. I can help you. Don’t wait, contact me today!happy couple

12 Mar 2018

BY: Gabe Fry | LPC | Relationship, Depression, & Anxiety Expert

Abuse / Couples therapy / Marriage / Relationship

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Am I Married To A Narcissist?

I get asked this question a lot in my counseling sessions. So, I thought I would take some time to address it here.? Most of the time I am asked by one member of a marriage or relationship if their partner is narcissistic.? Usually this is a question that they ask because they are genuinely confused as to why their spouse always seems to control the conversation, belittle or dismiss their opinions, or seem to have a sense of entitlement.

The first thing I check is if anyone else outside of the relationship sees this pattern?? Do other family members, friends, or co-workers see these behaviors or is it just around you that he or she acts this way?? If your spouse is treating other people this way and/or they have a history of doing this in their past, then it?s more likely that are narcissistic.?However, what if you are the only one that they seem to act this way around.? Does that make them a narcissist?? Honestly, it makes it less likely.? If a certain behavior only shows up in one setting, then there is something about that setting that is causing the behavior.? In other words, if you are the only one who thinks your spouse is a narcissist then you might what to consider other possibilities.? One possibility is that your marriage has reached gridlock.

A marriage that is in gridlock tends to look like this:

  1. There has been a long period of mutual pain, frustration or disappointment.
  2. It has been a long time since you each genuinely enjoyed being in each other company.
  3. When you fight neither you nor your spouse view it as productive.
  4. When you fight neither you nor your spouse feel ?heard?.

Marriages in gridlock get that way because one or both spouses feel hurt.? Because they have been hurt repeatedly by their partner they stop seeking the other partners well-being.? Instead the hurt spouse begins to focus on ?damage control?.? Their goal becomes just getting through each day with their head down and hoping that they don?t piss of the other spouse.

This type of mentality causes a person to mimic many of the signs of narcissism. The person starts to control the conversation instead of listening because they are trying to prevent you from hurting them with your words or tone of voice.? They begin to focus predominantly on their own opinion and will often stop trying to convince you they are right and will just tell you they are right.? This happens because they haven?t felt ?heard? in a long time. And when you don?t feel heard you shout your opinion even louder.

Furthermore, a gridlocked marriage can lead to a spouse developing a sense a sense of entitlement.? This happens because both partners feel as though they have already given up a lot for this marriage and now their partner is asking for more.

Maybe they feel like they already do spend enough time with the kids, but you want more.

Or maybe they feel that they are already having sex more often they want, but you want more.

Often times their spouse doesn?t seem to appreciate how much they have given up to make this marriage work, so why give more up?

Finally, narcissism and gridlock both look very similar because pain causes all of us to be self-focused and narcissistic.? Have you ever known someone who is sick or in pain to not be narcissistic?? So, if you think your spouse is a narcist get a second opinion.

Cover of Healing From Hidden Abuse by Shannon Thomas

Maybe you’re right and you are married to an unhealthy individual but what if is just a symptom that your marriage is near the point of no return?? Are you willing to end a marriage without trying everything you could to save it?? Seek a second opinion either from a trusted therapist or read a book on the subject.

For more information about being married to a narcissist I would recommend Shannon Thomas? book ?Healing from Hidden Abuse?.? She outlines what narcissistic personality disorder looks like and how those people tend to behave.

If you are having troubles or unresolved issues in your marriage or relationship, I can help you. Reach out to me today and schedule your initial appointment.

 

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