BY: Angela Lake, MA, LPC, NCC | Domestic Violence & Sexual Assault Specialist, Trauma, Parenting, & Relationship Expert
Therapy / Trauma / Uncategorized
Comments: 2 Comments
A personal philosophy I have is the butterfly in the cocoon. The caterpillar typically has spun a cocoon around themselves, and are struggling and fighting to change (fighting their existence of being a caterpillar, fighting the environment, fighting the metamorphosis itself). If someone tears open the cocoon the butterfly will die. The caterpillar must do the work to change and become the beauty the lies within. They may not understand who they are as a caterpillar, they may not know how to change, they may not have an environment that is safe for them to change, they may fear or not believe they can become a butterfly.
As a therapist I want to assist in understanding of self, to define desires or goals, to encourage and support change and work toward goals, to give tools and interventions, to provide information and education, and to celebrate the butterfly.